Mindfulness Classes

Earlier in the year myself and our work experience girl, Madie, joined Wendy on a Mindfulness Woodland Walk (which you can read about here) and absolutely loved it! 

Wendy is based in Wythall and runs a Wellbeing practice with a focus on mental wellbeing. She works with individuals, organisations and community projects across the West Midlands. 

She is also a trained clinical mindfulness teacher and has recently set up at The Pilates Gym in Becketts Farm where she holds Mindfulness classes of a lunchtime and evening once a month.

The classes are open access to allow anyone to join and learn techniques for dealing with stress and anxiety and improve their overall mental wellbeing. 

The next classes are Tuesday 19th March from 12:30pm until 1:30pm and Wednesday 27th March from 6:00pm until 7pm.

If you're interested or would like to learn more click here.