Mindfulness Classes

Earlier in the year myself and our work experience girl, Madie, joined Wendy on a Mindfulness Woodland Walk (which you can read about here) and absolutely loved it!

Wendy is based in Wythall and runs a Wellbeing practice with a focus on mental wellbeing. She works with individuals, organisations and community projects across the West Midlands. 


She is also a trained clinical mindfulness teacher. Her classes are held at The Pilates Gym in Becketts Farm of a Wednesday - twice a month. Each session runs from 6-7pm and cost £10 per session or £35 for four sessions prepaid. 

The next classes are Wednesday 5th July and Wednesday 24th August.

She also has yoga classes held at The Coppice Primary School on Tuesdays - twice a month. Each session runs from 6-7pm and cost £10 per session or £35 for four sessions prepaid.

The next classes are Tuesday 25th July and Tuesday 23rd August.

The classes are open access to allow anyone to join and learn techniques for dealing with stress and anxiety and improve their overall mental wellbeing.

If you're interested or would like to learn more, click here

Comments

  1. Wendy Palmer-Grove20 June 2019 at 09:17

    Great article, thank you! Next class 25th June @ The Coppice and 3rd July @Becketts. See you soon :)

    ReplyDelete

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