The Friday Afternoon Retreat

Earlier in the year myself and our work experience girl, Madie, joined Wendy on a Mindfulness Woodland Walk (which you can read about here) and absolutely loved it!

Wendy is based in Wythall and runs a Wellbeing practice with a focus on mental wellbeing. She works with individuals, organisations and community projects across the West Midlands.

She is also a trained clinical mindfulness teacher. Her classes are held at The Pilates Gym in Becketts Farm of a Wednesday - twice a month.

Wendy also holds yoga classes at The Coppice Primary School on Tuesdays - twice a month. Each session runs from 6-7pm. 

CoachGenie is soon to be offering new classes in Henley in Arden.

These classes will be held on a Friday to get you relaxed and ready for the weekend.

If you're interested or would like to learn more, click here.